ROW!! STFASWC 500m row
500m
Meters
2:23.4
Time
2:23.4
Pace
26
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 37 |
| Stroke Count | 88 |
| Drag Factor | 102 |
July 04, 2022 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 37 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 40 |
| 0:27.3 | 200m | 2:16.5 | 138 | 773 | 40 |
| 0:29.3 | 300m | 2:26.5 | 111 | 683 | 37 |
| 0:29.6 | 400m | 2:28.0 | 108 | 671 | 34 |
| 0:31.3 | 500m | 2:36.5 | 91 | 614 | 34 |
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1C 19 Lau Cheung Yin