ROW!! STFASWC 500m row
500m
Meters
2:27.9
Time
2:27.9
Pace
26
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 43 |
| Stroke Count | 105 |
| Drag Factor | 94 |
July 04, 2022 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 43 |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 41 |
| 0:26.0 | 200m | 2:10.0 | 159 | 848 | 44 |
| 0:30.1 | 300m | 2:30.5 | 103 | 653 | 44 |
| 0:30.8 | 400m | 2:34.0 | 96 | 629 | 43 |
| 0:32.1 | 500m | 2:40.5 | 85 | 591 | 41 |
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