ROW!! STFASWC 500m row
500m
Meters
2:30.3
Time
2:30.3
Pace
25
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 41 |
| Stroke Count | 103 |
| Drag Factor | 103 |
July 04, 2022 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 41 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 33 |
| 0:10.0 | 41 | ||||
| 0:20.0 | 33 | ||||
| 0:28.5 | 400m | 2:22.5 | 121 | 716 | 42 |
| 0:30.2 | 500m | 2:31.0 | 102 | 649 | 42 |
| 0:31.2 | 600m | 2:36.0 | 92 | 617 | 40 |
| 0:29.9 | 700m | 2:29.5 | 105 | 660 | 40 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1C 22 LEUNG PAK KIU