ROW!! STFASWC 500m row
500m
Meters
2:58.3
Time
2:58.3
Pace
25
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 47 |
| Stroke Count | 137 |
| Drag Factor | 98 |
July 04, 2022 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:58.3 | 500m | 2:58.3 | 62 | 512 | 47 |
| 0:34.0 | 100m | 2:50.0 | 71 | 545 | 44 |
| 0:34.3 | 200m | 2:51.5 | 69 | 538 | 44 |
| 0:36.9 | 300m | 3:04.5 | 56 | 491 | 46 |
| 0:38.8 | 400m | 3:14.0 | 48 | 464 | 39 |
| 0:34.2 | 500m | 2:51.0 | 70 | 540 | 61 |
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