ROW!! STFASWC 500m row
500m
Meters
3:13.0
Time
3:13.0
Pace
25
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 41 |
| Stroke Count | 133 |
| Drag Factor | 124 |
July 04, 2022 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:13.0 | 500m | 3:13.0 | 49 | 467 | 41 |
| 0:36.3 | 100m | 3:01.5 | 59 | 501 | 38 |
| 0:37.8 | 200m | 3:09.0 | 52 | 478 | 41 |
| 0:37.8 | 300m | 3:09.0 | 52 | 478 | 43 |
| 0:41.1 | 400m | 3:25.5 | 40 | 438 | 44 |
| 0:40.0 | 500m | 3:20.0 | 44 | 450 | 40 |
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1D06 KANG WAN YIN