ROW!! STFASWC 500m row
500m
Meters
3:52.0
Time
3:52.0
Pace
25
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 39 |
| Stroke Count | 152 |
| Drag Factor | 115 |
July 04, 2022 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:52.0 | 500m | 3:52.0 | 28 | 396 | 39 |
| 0:37.7 | 100m | 3:08.5 | 52 | 479 | 37 |
| 0:41.8 | 200m | 3:29.0 | 38 | 431 | 39 |
| 0:44.5 | 300m | 3:42.5 | 32 | 409 | 42 |
| 0:57.1 | 400m | 4:45.5 | 15 | 351 | 39 |
| 0:50.9 | 500m | 4:14.5 | 21 | 373 | 41 |
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1D05 FAN TZE YIU