ROW!! STFASWC 4:23 row
477m
Meters
4:23.7
Time
4:36.4
Pace
26
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 33 |
| Stroke Count | 146 |
| Drag Factor | 134 |
July 04, 2022 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.7 | 477m | 4:36.4 | 17 | 357 | 33 |
| 4:23.7 | 477m | 4:36.4 | 17 | 357 | 33 |
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