ROW!! STFASWC 500m row
500m
Meters
3:27.4
Time
3:27.4
Pace
25
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 37 |
| Stroke Count | 128 |
| Drag Factor | 99 |
July 04, 2022 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:27.4 | 500m | 3:27.4 | 39 | 435 | 37 |
| 0:37.9 | 100m | 3:09.5 | 51 | 477 | 40 |
| 0:42.0 | 200m | 3:30.0 | 38 | 430 | 36 |
| 0:41.6 | 300m | 3:28.0 | 39 | 433 | 36 |
| 0:45.0 | 400m | 3:45.0 | 31 | 405 | 36 |
| 0:40.7 | 500m | 3:23.5 | 42 | 442 | 38 |
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1D 08 siu hoi wing