ROW!! STFASWC 500m row
500m
Meters
3:07.8
Time
3:07.8
Pace
25
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 56 |
| Stroke Count | 175 |
| Drag Factor | 101 |
July 04, 2022 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:07.8 | 500m | 3:07.8 | 53 | 481 | 56 |
| 0:34.6 | 100m | 2:53.0 | 68 | 532 | 57 |
| 0:37.0 | 200m | 3:05.0 | 55 | 490 | 53 |
| 0:38.2 | 300m | 3:11.0 | 50 | 472 | 52 |
| 0:37.6 | 400m | 3:08.0 | 53 | 481 | 56 |
| 0:40.4 | 500m | 3:22.0 | 42 | 446 | 62 |
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Workout Graph
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