ROW!! STFASWC 500m row
500m
Meters
2:44.2
Time
2:44.2
Pace
25
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 45 |
| Stroke Count | 122 |
| Drag Factor | 84 |
July 04, 2022 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:44.2 | 500m | 2:44.2 | 79 | 572 | 45 |
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 46 |
| 0:32.0 | 200m | 2:40.0 | 85 | 594 | 47 |
| 0:33.5 | 300m | 2:47.5 | 74 | 556 | 43 |
| 0:34.5 | 400m | 2:52.5 | 68 | 534 | 43 |
| 0:34.3 | 500m | 2:51.5 | 69 | 538 | 44 |
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1C 25 Ma Yat Chun