ROW!! STFASWC 500m row
500m
Meters
2:24.0
Time
2:24.0
Pace
25
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 37 |
| Stroke Count | 90 |
| Drag Factor | 102 |
July 04, 2022 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 37 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 39 |
| 0:27.6 | 200m | 2:18.0 | 133 | 758 | 39 |
| 0:28.9 | 300m | 2:24.5 | 116 | 699 | 37 |
| 0:29.8 | 400m | 2:29.0 | 106 | 664 | 36 |
| 0:29.8 | 500m | 2:29.0 | 106 | 664 | 36 |
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