ROW!! STFASWC 500m row
500m
Meters
2:53.0
Time
2:53.0
Pace
25
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 40 |
| Stroke Count | 115 |
| Drag Factor | 112 |
July 04, 2022 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:53.0 | 500m | 2:53.0 | 68 | 532 | 40 |
| 0:34.1 | 100m | 2:50.5 | 71 | 543 | 37 |
| 0:33.2 | 200m | 2:46.0 | 77 | 563 | 38 |
| 0:35.3 | 300m | 2:56.5 | 64 | 519 | 41 |
| 0:34.9 | 400m | 2:54.5 | 66 | 526 | 43 |
| 0:35.5 | 500m | 2:57.5 | 63 | 515 | 41 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1C 28 Wong Wang Yuen