ROW!! STFASWC 500m row
500m
Meters
2:59.4
Time
2:59.4
Pace
25
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 42 |
| Stroke Count | 126 |
| Drag Factor | 110 |
July 04, 2022 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:59.4 | 500m | 2:59.4 | 61 | 508 | 42 |
| 0:34.8 | 100m | 2:54.0 | 66 | 528 | 40 |
| 0:37.5 | 200m | 3:07.5 | 53 | 482 | 38 |
| 0:37.5 | 300m | 3:07.5 | 53 | 482 | 38 |
| 0:36.7 | 400m | 3:03.5 | 57 | 494 | 41 |
| 0:32.9 | 500m | 2:44.5 | 79 | 570 | 55 |
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1c17 Huang Qin