ROW!! STFASWC 500m row
500m
Meters
2:13.0
Time
2:13.0
Pace
28
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 41 |
| Stroke Count | 92 |
| Drag Factor | 114 |
July 04, 2022 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 41 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 41 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 43 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 42 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 40 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 41 |
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1C21 Lee Ka Chun