ROW!! STFASWC 500m row
500m
Meters
2:15.1
Time
2:15.1
Pace
29
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 39 |
| Stroke Count | 89 |
| Drag Factor | 113 |
July 04, 2022 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 39 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 43 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 39 |
| 0:33.1 | 300m | 2:45.5 | 77 | 565 | 42 |
| 0:26.4 | 400m | 2:12.0 | 152 | 823 | 36 |
| 0:24.6 | 500m | 2:03.0 | 188 | 947 | 37 |
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Workout Graph
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