ROW!! STFASWC 500m row
500m
Meters
2:53.9
Time
2:53.9
Pace
25
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 46 |
| Stroke Count | 132 |
| Drag Factor | 108 |
July 04, 2022 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:53.9 | 500m | 2:53.9 | 67 | 529 | 46 |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 61 |
| 0:33.9 | 200m | 2:49.5 | 72 | 547 | 50 |
| 0:38.2 | 300m | 3:11.0 | 50 | 472 | 44 |
| 0:37.2 | 400m | 3:06.0 | 54 | 487 | 35 |
| 0:36.1 | 500m | 3:00.5 | 60 | 504 | 42 |
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Workout Graph
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