ROW!! STFASWC 500m row
500m
Meters
2:42.5
Time
2:42.5
Pace
25
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 32 |
| Stroke Count | 86 |
| Drag Factor | 96 |
July 04, 2022 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 32 |
| 0:33.8 | 100m | 2:49.0 | 73 | 549 | 30 |
| 0:32.3 | 200m | 2:41.5 | 83 | 585 | 32 |
| 0:30.9 | 300m | 2:34.5 | 95 | 626 | 33 |
| 0:32.9 | 400m | 2:44.5 | 79 | 570 | 31 |
| 0:32.6 | 500m | 2:43.0 | 81 | 578 | 33 |
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1c 12 Cheung sai Pong