ROW!! STFASWC 500m row
500m
Meters
2:23.7
Time
2:23.7
Pace
25
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 40 |
| Stroke Count | 96 |
| Drag Factor | 209 |
July 04, 2022 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 40 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 44 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 40 |
| 0:27.9 | 300m | 2:19.5 | 129 | 743 | 39 |
| 0:30.9 | 400m | 2:34.5 | 95 | 626 | 41 |
| 0:30.5 | 500m | 2:32.5 | 99 | 639 | 37 |
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1C 03 Chan yuen ching