ROW!! STFASWC 500m row
500m
Meters
3:18.9
Time
3:18.9
Pace
25
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 44 |
| Stroke Count | 144 |
| Drag Factor | 92 |
July 04, 2022 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:18.9 | 500m | 3:18.9 | 44 | 453 | 44 |
| 0:36.1 | 100m | 3:00.5 | 60 | 504 | 50 |
| 0:35.2 | 200m | 2:56.0 | 64 | 520 | 44 |
| 0:41.9 | 300m | 3:29.5 | 38 | 431 | 39 |
| 0:42.2 | 400m | 3:31.0 | 37 | 428 | 36 |
| 0:43.5 | 500m | 3:37.5 | 34 | 417 | 51 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1c 28, wong wang yuen