ROW!! STFASWC 500m row
500m
Meters
2:30.9
Time
2:30.9
Pace
26
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 41 |
| Stroke Count | 103 |
| Drag Factor | 132 |
July 04, 2022 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 41 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 39 |
| 0:27.5 | 200m | 2:17.5 | 135 | 763 | 39 |
| 0:31.0 | 300m | 2:35.0 | 94 | 623 | 37 |
| 0:32.0 | 400m | 2:40.0 | 85 | 594 | 43 |
| 0:34.3 | 500m | 2:51.5 | 69 | 538 | 47 |
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Tong HinYan1D11