ROW!! STFASWC 500m row
500m
Meters
2:57.4
Time
2:57.4
Pace
25
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 33 |
| Stroke Count | 97 |
| Drag Factor | 84 |
July 04, 2022 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:57.4 | 500m | 2:57.4 | 63 | 515 | 33 |
| 0:31.2 | 100m | 2:36.0 | 92 | 617 | 35 |
| 0:36.4 | 200m | 3:02.0 | 58 | 499 | 33 |
| 0:36.1 | 300m | 3:00.5 | 60 | 504 | 35 |
| 0:37.5 | 400m | 3:07.5 | 53 | 482 | 29 |
| 0:36.2 | 500m | 3:01.0 | 59 | 503 | 33 |
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