ROW!! STFASWC 500m row
500m
Meters
3:03.6
Time
3:03.6
Pace
25
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 29 |
| Stroke Count | 90 |
| Drag Factor | 111 |
July 04, 2022 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.6 | 500m | 3:03.6 | 57 | 494 | 29 |
| 0:36.7 | 100m | 3:03.5 | 57 | 494 | 31 |
| 0:33.8 | 200m | 2:49.0 | 73 | 549 | 30 |
| 0:42.8 | 300m | 3:34.0 | 36 | 422 | 31 |
| 0:34.8 | 400m | 2:54.0 | 66 | 528 | 28 |
| 0:35.4 | 500m | 2:57.0 | 63 | 517 | 27 |
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