ROW!! STFASWC 500m row
500m
Meters
2:59.2
Time
2:59.2
Pace
25
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 36 |
| Stroke Count | 107 |
| Drag Factor | 103 |
July 04, 2022 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:59.2 | 500m | 2:59.2 | 61 | 509 | 36 |
| 0:32.8 | 100m | 2:44.0 | 79 | 573 | 35 |
| 0:33.1 | 200m | 2:45.5 | 77 | 565 | 36 |
| 0:35.7 | 300m | 2:58.5 | 62 | 511 | 35 |
| 0:38.8 | 400m | 3:14.0 | 48 | 464 | 37 |
| 0:38.7 | 500m | 3:13.5 | 48 | 466 | 36 |
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Workout Graph
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