ROW!! STFASWC 500m row
500m
Meters
3:55.2
Time
3:55.2
Pace
25
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 39 |
| Stroke Count | 153 |
| Drag Factor | 104 |
July 04, 2022 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:55.2 | 500m | 3:55.2 | 27 | 392 | 39 |
| 0:45.2 | 100m | 3:46.0 | 30 | 404 | 45 |
| 0:52.3 | 200m | 4:21.5 | 20 | 367 | 32 |
| 0:45.4 | 300m | 3:47.0 | 30 | 402 | 41 |
| 0:51.9 | 400m | 4:19.5 | 20 | 368 | 39 |
| 0:40.4 | 500m | 3:22.0 | 42 | 446 | 40 |
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