ROW!! STFASWC 500m row
500m
Meters
2:41.7
Time
2:41.7
Pace
25
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 39 |
| Stroke Count | 106 |
| Drag Factor | 122 |
July 04, 2022 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:41.7 | 500m | 2:41.7 | 83 | 584 | 39 |
| 0:30.2 | 100m | 2:31.0 | 102 | 649 | 40 |
| 0:30.4 | 200m | 2:32.0 | 100 | 643 | 41 |
| 0:33.5 | 300m | 2:47.5 | 74 | 556 | 39 |
| 0:34.6 | 400m | 2:53.0 | 68 | 532 | 40 |
| 0:33.0 | 500m | 2:45.0 | 78 | 568 | 38 |
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1C06Lin fengjiao