ROW!! STFASWC 500m row
500m
Meters
2:19.9
Time
2:19.9
Pace
25
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 36 |
| Stroke Count | 85 |
| Drag Factor | 133 |
July 04, 2022 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 36 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 38 |
| 0:27.3 | 200m | 2:16.5 | 138 | 773 | 40 |
| 0:28.6 | 300m | 2:23.0 | 120 | 711 | 36 |
| 0:28.7 | 400m | 2:23.5 | 118 | 707 | 38 |
| 0:28.7 | 500m | 2:23.5 | 118 | 707 | 33 |
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Workout Graph
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