ROW!! STFASWC 500m row
500m
Meters
2:34.3
Time
2:34.3
Pace
25
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 36 |
| Stroke Count | 92 |
| Drag Factor | 141 |
July 04, 2022 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 36 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 39 |
| 0:29.0 | 200m | 2:25.0 | 115 | 695 | 37 |
| 0:31.1 | 300m | 2:35.5 | 93 | 620 | 35 |
| 0:32.3 | 400m | 2:41.5 | 83 | 585 | 35 |
| 0:34.2 | 500m | 2:51.0 | 70 | 540 | 35 |
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Workout Graph
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