ROW!! STFASWC 500m row
500m
Meters
3:41.0
Time
3:41.0
Pace
25
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 38 |
| Stroke Count | 144 |
| Drag Factor | 127 |
July 04, 2022 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:41.0 | 500m | 3:41.0 | 32 | 411 | 38 |
| 0:40.1 | 100m | 3:20.5 | 43 | 449 | 34 |
| 0:45.2 | 200m | 3:46.0 | 30 | 404 | 29 |
| 0:48.5 | 300m | 4:02.5 | 25 | 384 | 42 |
| 0:50.5 | 400m | 4:12.5 | 22 | 374 | 38 |
| 0:36.7 | 500m | 3:03.5 | 57 | 494 | 54 |
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1D 01 chan yee ting