ROW!! STFASWC 500m row
500m
Meters
4:25.4
Time
4:25.4
Pace
25
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 32 |
| Stroke Count | 141 |
| Drag Factor | 142 |
July 04, 2022 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.4 | 500m | 4:25.4 | 19 | 364 | 32 |
| 0:47.6 | 100m | 3:58.0 | 26 | 389 | 32 |
| 0:53.2 | 200m | 4:26.0 | 19 | 364 | 34 |
| 0:57.0 | 300m | 4:45.0 | 15 | 352 | 41 |
| 0:50.6 | 400m | 4:13.0 | 22 | 374 | 23 |
| 0:57.0 | 500m | 4:45.0 | 15 | 352 | 31 |
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1D 01 chan yee ting