ROW!! STFASWC 500m row
500m
Meters
3:31.0
Time
3:31.0
Pace
25
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 33 |
| Stroke Count | 118 |
| Drag Factor | 204 |
July 04, 2022 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:31.0 | 500m | 3:31.0 | 37 | 428 | 33 |
| 0:32.6 | 100m | 2:43.0 | 81 | 578 | 37 |
| 0:35.4 | 200m | 2:57.0 | 63 | 517 | 36 |
| 0:45.2 | 300m | 3:46.0 | 30 | 404 | 32 |
| 1:02.0 | 400m | 5:10.0 | 12 | 340 | 29 |
| 0:35.8 | 500m | 2:59.0 | 61 | 510 | 39 |
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1D 12 Wong Yuk ki