ROW!! STFASWC 500m row
500m
Meters
2:54.6
Time
2:54.6
Pace
25
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 37 |
| Stroke Count | 109 |
| Drag Factor | 84 |
July 04, 2022 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:54.6 | 500m | 2:54.6 | 66 | 526 | 37 |
| 0:32.8 | 100m | 2:44.0 | 79 | 573 | 40 |
| 0:34.0 | 200m | 2:50.0 | 71 | 545 | 39 |
| 0:35.4 | 300m | 2:57.0 | 63 | 517 | 37 |
| 0:38.0 | 400m | 3:10.0 | 51 | 475 | 36 |
| 0:34.5 | 500m | 2:52.5 | 68 | 534 | 35 |
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1c 07 Yeung Yeung Tsz Ying