ROW!! STFASWC 500m row
500m
Meters
2:43.3
Time
2:43.3
Pace
25
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 40 |
| Stroke Count | 110 |
| Drag Factor | 126 |
July 04, 2022 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:43.3 | 500m | 2:43.3 | 80 | 576 | 40 |
| 0:30.1 | 100m | 2:30.5 | 103 | 653 | 42 |
| 0:30.6 | 200m | 2:33.0 | 98 | 636 | 43 |
| 0:33.6 | 300m | 2:48.0 | 74 | 554 | 41 |
| 0:35.4 | 400m | 2:57.0 | 63 | 517 | 37 |
| 0:33.7 | 500m | 2:48.5 | 73 | 551 | 39 |
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1C06 lin feng jiao