ROW!! STFASWC 500m row
500m
Meters
3:58.1
Time
3:58.1
Pace
25
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 27 |
| Stroke Count | 101 |
| Drag Factor | 80 |
July 04, 2022 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:58.1 | 500m | 3:58.1 | 26 | 389 | 27 |
| 0:33.6 | 100m | 2:48.0 | 74 | 554 | 30 |
| 0:34.6 | 200m | 2:53.0 | 68 | 532 | 29 |
| 0:56.7 | 300m | 4:43.5 | 15 | 352 | 22 |
| 0:44.4 | 400m | 3:42.0 | 32 | 410 | 30 |
| 1:08.9 | 500m | 5:44.5 | 9 | 329 | 22 |
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