ROW!! STFASWC 500m row
500m
Meters
2:52.9
Time
2:52.9
Pace
25
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 36 |
| Stroke Count | 104 |
| Drag Factor | 97 |
July 04, 2022 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:52.9 | 500m | 2:52.9 | 68 | 533 | 36 |
| 0:36.7 | 100m | 3:03.5 | 57 | 494 | 38 |
| 0:33.2 | 200m | 2:46.0 | 77 | 563 | 40 |
| 0:31.0 | 300m | 2:35.0 | 94 | 623 | 39 |
| 0:39.5 | 400m | 3:17.5 | 45 | 456 | 32 |
| 0:32.5 | 500m | 2:42.5 | 82 | 580 | 33 |
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1D03 Cheung Sum Oi