ROW!! STFASWC 500m row
500m
Meters
2:11.2
Time
2:11.2
Pace
29
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 48 |
| Stroke Count | 105 |
| Drag Factor | 119 |
July 05, 2022 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 48 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 48 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 54 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 49 |
| 0:29.4 | 400m | 2:27.0 | 110 | 679 | 45 |
| 0:30.5 | 500m | 2:32.5 | 99 | 639 | 45 |
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2C 26 Tsang Chun Hui