ROW!! STFASWC 500m row
500m
Meters
2:18.0
Time
2:18.0
Pace
25
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 30 |
| Stroke Count | 69 |
| Drag Factor | 124 |
July 05, 2022 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 30 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 29 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 29 |
| 0:27.1 | 300m | 2:15.5 | 141 | 784 | 31 |
| 0:28.5 | 400m | 2:22.5 | 121 | 716 | 29 |
| 0:28.9 | 500m | 2:24.5 | 116 | 699 | 31 |
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Workout Graph
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1A 10 Chan Hui Fung