ROW!! STFASWC 500m row
500m
Meters
3:33.7
Time
3:33.7
Pace
25
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 40 |
| Stroke Count | 142 |
| Drag Factor | 96 |
July 04, 2022 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:33.7 | 500m | 3:33.7 | 36 | 423 | 40 |
| 0:35.3 | 100m | 2:56.5 | 64 | 519 | 46 |
| 0:45.8 | 200m | 3:49.0 | 29 | 400 | 43 |
| 0:47.7 | 300m | 3:58.5 | 26 | 388 | 38 |
| 0:42.5 | 400m | 3:32.5 | 36 | 425 | 38 |
| 0:42.3 | 500m | 3:31.5 | 37 | 427 | 35 |
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1C02 Chan Hei Tung