ROW!! STFASWC 500m row
500m
Meters
2:03.9
Time
2:03.9
Pace
30
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 39 |
| Stroke Count | 81 |
| Drag Factor | 115 |
July 05, 2022 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 39 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 38 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 39 |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 39 |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 37 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 44 |
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1C 20 Lee Chun Ting