ROW!! STFASWC 2:51 row
517m
Meters
2:51.5
Time
2:45.8
Pace
26
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 36 |
| Stroke Count | 104 |
| Drag Factor | 96 |
July 05, 2022 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:51.5 | 517m | 2:45.8 | 77 | 563 | 36 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 48 |
| 2:51.3 | 518m | 0:34.7 | 8341 | 29007 | 36 |
| 3:15.6 | -418m | 59:30.8.1 | -14252 | -48749 | 52 |
| 3:41.5 | 100m | 2:09.5 | 161 | 854 | 44 |
| 4:09.7 | 100m | 2:21.0 | 125 | 729 | 40 |
| 4:38.7 | 100m | 2:25.0 | 115 | 695 | 48 |
| 5:06.6 | 100m | 2:19.5 | 129 | 743 | 56 |
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