ROW!! STFASWC 500m row
500m
Meters
2:12.8
Time
2:12.8
Pace
27
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 40 |
| Stroke Count | 87 |
| Drag Factor | 115 |
July 05, 2022 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 40 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 41 |
| 0:24.4 | 200m | 2:02.0 | 193 | 963 | 42 |
| 0:27.7 | 300m | 2:18.5 | 132 | 753 | 39 |
| 0:29.4 | 400m | 2:27.0 | 110 | 679 | 37 |
| 0:27.9 | 500m | 2:19.5 | 129 | 743 | 39 |
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1C 19 Lau Cheung Yin