ROW!! STFASWC 500m row
500m
Meters
1:53.3
Time
1:53.3
Pace
33
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 28 |
| Stroke Count | 53 |
| Drag Factor | 124 |
July 05, 2022 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 28 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 36 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 24 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 26 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 26 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 29 |
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4D 29 zhang chi keung