ROW!! STFASWC 500m row
500m
Meters
2:41.2
Time
2:41.2
Pace
25
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 41 |
| Stroke Count | 111 |
| Drag Factor | 193 |
July 05, 2022 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:41.2 | 500m | 2:41.2 | 84 | 587 | 41 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 45 |
| 0:31.2 | 200m | 2:36.0 | 92 | 617 | 40 |
| 0:35.0 | 300m | 2:55.0 | 65 | 524 | 39 |
| 0:32.7 | 400m | 2:43.5 | 80 | 575 | 40 |
| 0:32.9 | 500m | 2:44.5 | 79 | 570 | 42 |
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Workout Graph
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