ROW!! STFASWC 500m row
500m
Meters
2:18.3
Time
2:18.3
Pace
26
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 41 |
| Stroke Count | 95 |
| Drag Factor | 101 |
July 05, 2022 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 41 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 42 |
| 0:27.7 | 200m | 2:18.5 | 132 | 753 | 41 |
| 0:28.1 | 300m | 2:20.5 | 126 | 734 | 41 |
| 0:28.8 | 400m | 2:24.0 | 117 | 703 | 40 |
| 0:28.0 | 500m | 2:20.0 | 128 | 738 | 43 |
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