ROW!! STFASWC 500m row
500m
Meters
3:18.0
Time
3:18.0
Pace
25
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 31 |
| Stroke Count | 101 |
| Drag Factor | 87 |
July 05, 2022 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:18.0 | 500m | 3:18.0 | 45 | 455 | 31 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 46 |
| 0:10.0 | 32 | ||||
| 0:20.0 | 46 | ||||
| 0:35.2 | 400m | 2:56.0 | 64 | 520 | 32 |
| 0:40.9 | 500m | 3:24.5 | 41 | 440 | 28 |
| 0:44.4 | 600m | 3:42.0 | 32 | 410 | 26 |
| 0:40.2 | 700m | 3:21.0 | 43 | 448 | 36 |
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Workout Graph
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1C 19 Lau Cheung Yin