ROW!! STFASWC 500m row
500m
Meters
2:05.0
Time
2:05.0
Pace
30
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 38 |
| Stroke Count | 79 |
| Drag Factor | 103 |
July 05, 2022 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 38 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 37 |
| 0:24.7 | 200m | 2:03.5 | 186 | 939 | 36 |
| 0:25.2 | 300m | 2:06.0 | 175 | 902 | 38 |
| 0:24.8 | 400m | 2:04.0 | 184 | 931 | 39 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 39 |
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Workout Graph
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1c 20 Lee chun ting