ROW!! STFASWC 500m row
500m
Meters
2:38.6
Time
2:38.6
Pace
25
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 50 |
| Stroke Count | 133 |
| Drag Factor | 103 |
July 05, 2022 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:38.6 | 500m | 2:38.6 | 88 | 601 | 50 |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 56 |
| 0:29.9 | 200m | 2:29.5 | 105 | 660 | 50 |
| 0:31.9 | 300m | 2:39.5 | 86 | 596 | 49 |
| 0:33.6 | 400m | 2:48.0 | 74 | 554 | 48 |
| 0:34.4 | 500m | 2:52.0 | 69 | 536 | 49 |
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1C 22 Leung Pak Kiu