ROW!! STFASWC 500m row
500m
Meters
2:28.7
Time
2:28.7
Pace
25
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 48 |
| Stroke Count | 118 |
| Drag Factor | 108 |
July 05, 2022 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 48 |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 49 |
| 0:29.3 | 200m | 2:26.5 | 111 | 683 | 45 |
| 0:30.2 | 300m | 2:31.0 | 102 | 649 | 50 |
| 0:31.8 | 400m | 2:39.0 | 87 | 599 | 45 |
| 0:30.6 | 500m | 2:33.0 | 98 | 636 | 49 |
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Workout Graph
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