ROW!! STFASWC 300m row
300m
Meters
1:13.2
Time
2:02.0
Pace
18
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 46 |
| Stroke Count | 56 |
| Drag Factor | 127 |
July 05, 2022 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13.2 | 300m | 2:02.0 | 193 | 963 | 46 |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 35 |
| 0:23.1 | 100m | 59:30.2.9 | -14538 | -49734 | 47 |
| 1:40.0 | 37 | ||||
| 0:24.9 | 1,600m | 2:04.5 | 181 | 924 | 46 |
| 3:20.0 | 37 | ||||
| 0:25.2 | 2,600m | 2:06.0 | 175 | 902 | 45 |
| 5:00.0 | 33 | ||||
| 0:32.6 | 3,600m | 2:43.0 | 81 | 578 | 33 |
| 0:31.1 | 4,100m | 2:35.5 | 93 | 620 | 33 |
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2C 26 TsangChunHui