ROW!! STFASWC 300m row
300m
Meters
1:07.0
Time
1:51.6
Pace
20
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 43 |
| Stroke Count | 47 |
| Drag Factor | 162 |
July 05, 2022 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 43 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 43 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 43 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 44 |
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Workout Graph
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5B 25 Ong Chun Ho