ROW!! STFASWC 500m row
500m
Meters
3:24.7
Time
3:24.7
Pace
25
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 36 |
| Stroke Count | 123 |
| Drag Factor | 104 |
July 05, 2022 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:24.7 | 500m | 3:24.7 | 41 | 440 | 36 |
| 0:40.0 | 100m | 3:20.0 | 44 | 450 | 43 |
| 0:43.7 | 200m | 3:38.5 | 34 | 415 | 34 |
| 0:46.0 | 300m | 3:50.0 | 29 | 399 | 33 |
| 0:38.5 | 400m | 3:12.5 | 49 | 468 | 33 |
| 0:36.5 | 500m | 3:02.5 | 58 | 498 | 38 |
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Workout Graph
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